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Monthly Coaching

$119 per month or
4 months $400 (paid in advance)
6 months $600 (paid in advance)

Custom training programs delivered via the VDOT 02 App, where you can view and log your workouts for each day. Communication via email or messaging provide feedback, analysis, motivation, and advice. Unlimited access to the coach via email and text (phone calls initiated by the athlete).

  • Race Preparation Advice

  • Race Day Nutrition Guidelines

  • Training Plan Modifications due to injury, work, family

Training plans customized to your goals and lifestyle.  I work with runners of all abilities, and we'll work together to set goals and put together a training plan that meets your needs.

In-Person Coaching

$99 for a one-hour session

Runners in the Boston area may choose to meet with a running coach in-person to further focus and individualize your training.

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